Doug has put together a number of DVD’s to share his concepts of Muscle Activation. Apart from the Introductory DVD, there are 2 sport-specific programmes, a general activation programme and a specialised set for therapists and trainers.
Cost: $250 (+$10 for shipping) To purchase this or any other product, click below douglasheel.com/shopDouglas Heel Shop |
Muscle Activation for Therapists and Trainers This 3 DVD is a 6 ½ hours training program that will teach you how to immediately shift yourself and your clients in the areas of performance and dysfunction.You will learn how to release the body of its defense patterns which immediately gives massive shifts in strength, power, flexibility and endurance. With the body in balance we also impact on speed, co-ordination and balance.The teaching will take you through a step by step system of how to implement Muscle Activation with your clients, and the results you can expect.
|
The Activate your Swing DVD The activations are already being used by a number of top golfers as well as the Sunshine Tour Physiotherapy unit to help players with injuries, as well as improve their balance and flexibility to allow their swing to be natural and easy. The program runs for an hour and will show you all you need to know on the how and why of activation. |
Cost: $60 (+$10 for shipping) |
Butt Bungi This piece of equipment encourages the body to use the powerful glute muscles (butt) which is the basic building block to any movement. Without it there is reduced hip and shoulder turn, and a loss of balance and power.Butt Bungi first teaches your body to find the right muscles, and then by moving in the Butt Bungi, we encourage the body to fire in the right sequence, giving you balance, power and ease of movement that will be evident immediately. Butt Bungi is light and can go anywhere with you, all you need is a door for attachment, or if you are outside, a pole or a tree. |
Cost: $60 (+$10 for shipping) |