In this CD:

• Introduction - Gary van Rooyen (New Balance)
• Concepts of Be-Activated
• Posture and running
• Breathing
• Neck and shoulders
• The Jaw
• The Hips and legs
• Daily Exercise Program
• Common Runners Injuries

If you'd like to order, please deposit R170 (incl P&P) directly into our account:

Douglas Heel, Physiotherapy
First National Bank, Rondebosch (201509)
Acc No 62020492146 (Cheque).

Please e-mail proof of payment to douglas@muscleactivation.co.za

Feedback from customers:

I thank you for introducing me to your Be-Activated technique.

Since I have brought it into my daily pre-run routine, my running style has become more free-flowing and my fitness levels have increased dramatically.

My body feels totally balanced and in tune, and it is amazing to feel this difference when I am out on the road.

You have truly made a lasting impression and positive impact in my vigorous exercise and training program and no words I use seem to do justice!

Shayne Manne.