In this CD, Douglas will introduce you to the concepts of:

• When you're defending you can't be performing
• Whatever's in the mind is in the body
• Whatever's in the body is in the mind
• Releasing defensive patterns Breathing
  • The Jaw
  • The Neck and Shoulders
  • The Hips
• The Daily Exercise Program
• Short Technique Demo

If you'd like to order, please deposit R170 (incl P&P) directly into our account:

Douglas Heel, Physiotherapy
First National Bank, Rondebosch (201509)
Acc No 62020492146 (Cheque).

Please fax or e-mail proof of payment to douglas@muscleactivation.co.za